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Healthy Overnight Oats

A no-cook, customizable and nutritious breakfast prepared the night before, featuring rolled oats, milk, yogurt, fruit and sweeteners.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Ingredients Method Notes

Ingredients
  

Main
  • Half cup old-fashioned rolled oats
  • Half cup milk any kind
  • Two tablespoons Greek yogurt
  • One teaspoon chia seeds
  • One teaspoon honey or maple syrup
  • Quarter cup chopped fruit like berries or banana
  • Pinch of salt

Method
 

  1. Add oats, milk, yogurt, chia seeds, sweetener, and salt into a jar or container.
  2. Stir until everything is well combined.
  3. Add chopped fruit on top or mix it in if preferred.
  4. Cover with a lid and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir and enjoy cold or heat in the microwave if desired.

Notes

Overnight oats keep fresh in the fridge up to 5 days. Customize with flavor boosts like cinnamon, peanut butter, or cocoa. Avoid steel cut oats as they don't absorb liquid well without cooking.