171 Top Mindfulness Gratitude Quotes (with Explanation)

“Be grateful for what you already have while you pursue your goals.” – Roy T. Bennett

This quote teaches us the importance of balance. While we work towards our aspirations, it’s crucial to appreciate what we have now. Gratitude keeps us grounded and helps us remember the efforts we’ve already made.

Recognizing our current accomplishments provides motivation and joy in our journey. Being thankful alongside ambition fosters a positive mindset, allowing us to enjoy every step towards our goals.

“Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.” – Sharon Salzberg

This quote playfully acknowledges the challenge of staying present. Mindfulness is accessible to us all, but we must nurture the habit of remembering to practice it. By committing to mindfulness, we can effectively enjoy life’s moments.

When we cultivate this skill, we can unlock deeper appreciation for everyday experiences. Making awareness a regular part of our lives enhances our capacity for gratitude, ultimately leading to greater happiness.

“Gratitude is not only the greatest of virtues, but the parent of all others.” – Cicero

Cicero reminds us that gratitude serves as a foundation for other virtues. It enriches our lives, encouraging empathy, kindness, and compassion. When we grasp the importance of gratitude, we become more open-hearted towards ourselves and others.

By practicing gratitude, we create a ripple effect of positivity. This virtue is essential in nurturing relationships and contributing to a happier life for ourselves and everyone we encounter.

“The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama

This quote shows us how appreciating goodness leads to more goodness in our lives. When we take the time to recognize and cherish positive experiences, we nurture an environment where kindness and joy can flourish.

This gratitude practice enriches our relationships and helps develop a supportive community. By appreciating goodness, we encourage others to join us in this uplifting cycle, creating a ripple of positivity.

“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher

Gratitude is an expression of our innermost feelings and appreciation for what life provides. Just as a blossom beautifies its surroundings, gratitude enlivens our hearts and enhances our lives.

When we cultivate this blossom within us, it highlights the richness of our experiences. We become more aware of the beauty and joy that surrounds us, allowing us to genuinely express our thanks.

“Mindfulness allows us to know what we’re doing, while gratitude encourages us to celebrate our actions.” – Unknown

This quote captures the interconnection between mindfulness and gratitude. When we practice awareness of our actions, we find opportunities to celebrate our accomplishments. Mindfulness helps us understand our current choices, while gratitude reminds us of their significance.

Together, these practices encourage us to reflect on our journey and appreciate every step along the way. Living with mindfulness and gratitude creates a more fulfilling and rewarding life experience.

“Gratitude is the sign of noble souls.” – Aesop

This quote reflects the nobility associated with being grateful. Gratitude elevates our characters, promoting a sense of generosity and understanding as we interact with others. A grateful heart draws us closer to compassion and kindness.

As we practice gratitude, we cultivate a noble spirit that enriches our lives and the lives of those around us. This makes us more appreciative individuals who inspire positive change in our community.

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

Deepak Chopra encourages us to find calm amidst life’s storms. Cultivating mindfulness helps us discover inner stillness despite the chaos surrounding us. When we achieve this stillness, we create space for gratitude to flourish.

This inner peace guides us to recognize the small joys and moments of beauty around us. By staying grounded, we can appreciate life’s simplicity and maintain a grateful heart, even during challenging times.

“Gratitude is not only the finest of virtues, but the parent of all others.” – Plato

This quote beautifully highlights the importance of gratitude in cultivating other positive qualities. Gratitude encourages us to develop compassion, empathy, and kindness, creating harmony in our relationships and our lives.

As we practice gratitude, we build a foundation of goodness that influences our actions and interactions with others. This creates a happier, more connected worldview where everyone can thrive together.

“If you want to find happiness, find gratitude.” – Steve Maraboli

This quote emphasizes that joy often springs from our ability to appreciate life. When we practice gratitude, we shift our focus from lack to abundance. This mindset leads us to recognize happiness all around us, even in ordinary moments.

By cultivating gratitude, we invite happiness into our daily lives, reminding us that joy can be as simple as a moment of connection or a thought of appreciation.

“Every day may not be good, but there is something good in every day.” – Unknown

This quote reminds us of the importance of seeking goodness even in tough times. Life can be challenging, but if we remain mindful and open to gratitude, we can discover something positive each day.

Focusing on the good allows us to maintain a hopeful perspective, nurturing our resilience. By finding gratitude in the little things, we enhance our experience of life and invite more positivity into our lives.

“The best way to pay for a lovely moment is to enjoy it.” – Richard Bach

This quote highlights the value of fully embracing beautiful moments. The true reward in appreciating these moments comes from being present and allowing ourselves to enjoy them completely. Mindfulness plays a vital role in ensuring we are aware of such experiences.

When we practice gratitude, we amplify our enjoyment, leading us to cherish even the smallest joys. Making the most out of lovely moments truly enriches our lives.

“Take a moment to appreciate the beauty of your surroundings.” – Unknown

This quote serves as a gentle reminder to pause and notice the beauty around us. Often, we rush through life without taking the time to appreciate the sights and sounds that surround us. By slowing down, we allow ourselves to fully engage in the present moment.

This mindfulness practice cultivates appreciation for nature, the people in our lives, and the simple wonders of everyday life. Embracing our surroundings can spark feelings of gratitude, igniting happiness in our hearts.

“Gratitude is the most exquisite form of courtesy.” – Jacques Maritain

This quote reflects the beauty of being thankful towards others. Expressing gratitude is a gracious act that strengthens our connections and highlights the kindness within our relationships. By acknowledging the contributions of those around us, we show appreciation and respect.

Practicing gratitude enriches our interactions, promoting a culture of kindness and understanding. Each expression of thanks creates a positive atmosphere, making our lives and the lives of those around us more fulfilling.

“Start each day with a grateful heart.” – Roy T. Bennett

This quote encourages us to set a positive tone for our day by embracing gratitude. By starting each morning with appreciation, we open ourselves up to the possibilities and joys that the day holds. This simple practice can significantly impact our mindset and overall well-being.

When we cultivate a grateful heart, we attract positivity and kindness into our lives. This daily habit can help ground us through challenges while nurturing happiness.

“True happiness comes from a deep sense of gratitude.” – David Steindl-Rast

This quote underscores the link between gratitude and our overall happiness. The more we foster gratitude, the more deeply we can appreciate life’s blessings. This simple yet powerful practice has the potential to transform our experience of joy.

Embracing gratitude encourages us to focus on the present moment and find genuine happiness in our interactions and experiences. By cultivating this sense of appreciation, we can lead fulfilling and joyful lives.

“Cultivating gratitude is a daily practice.” – Melody Beattie

Melody Beattie emphasizes that gratitude isn’t just a fleeting thought; it is something we actively nurture. By consciously choosing to be grateful every day, we can create lasting change in our attitudes and perspectives.

This daily practice allows us to build a habit of appreciating life. By investing time in gratitude, we foster a positive environment both for ourselves and for those around us, contributing to our overall happiness.

“Gratitude is the key to a happy life.” – Arthur C. Brooks

This quote highlights that gratitude serves as the foundation of our happiness. Appreciating what we have enhances our experiences and interactions, leading to a more joyful existence.

By cultivating gratitude, we unlock the door to happiness. This practice shifts our focus towards positivity and abundance, allowing us to find joy even in challenging circumstances.

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

This quote illustrates the intimate relationship between mindfulness and self-acceptance. When we practice mindfulness, we learn to connect with ourselves and our experiences, fostering a more compassionate view of our lives.

This act of befriending ourselves leads to a more profound sense of gratitude for our journey. By understanding ourselves better, we can appreciate our experiences, leading to a more enriched life.

“Gratitude is the open door to abundance.” – Yogi Bhajan

This quote emphasizes that gratitude invites more abundance into our lives. When we express appreciation for what we have, we cultivate a mindset that attracts even more positivity and joy.

By embracing this openness, we create a fertile ground for growth and happiness. This mindset not only enhances our own lives but inspires those around us to be grateful, fostering a community of appreciation.

“As we learn to practice gratitude, we can experience true contentment.” – Henri Nouwen

This quote highlights the transformative power of gratitude and its connection to contentment. By regularly expressing appreciation, we cultivate a deeper understanding of what brings satisfaction in life.

As we engage in gratitude practices, our sense of fulfillment grows. We learn to find joy in the present moment, creating a path toward lasting happiness and contentment.

“The heart that gives, gathers.” – Lao Tzu

This quote reveals that generosity and gratitude lead to interconnectedness. When we give from the heart, we are also filled with gratitude in return. This reciprocal relationship enriches our lives and relationships.

By nurturing this spirit of giving and gratitude, we solidify bonds with others and create a supportive community. The act of giving finds a way to uplift us all, generating joy and fulfillment.

“Mindfulness is a path to liberation.” – Thich Nhat Hanh

This quote emphasizes that cultivating mindfulness leads to freedom from negativity and distractions. When we practice being present, we liberate ourselves from worries and fears, allowing us to embrace life fully.

By integrating gratitude into our mindfulness practice, we find even more joy and appreciation in our freedom. This path to liberation encourages us to live authentically, fostering feelings of love, gratitude, and happiness.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

This quote celebrates authenticity as a journey of self-acceptance. Embracing our true selves allows us to focus on gratitude for who we are, rather than comparing ourselves to others or fitting into societal molds.

When we practice self-acceptance, we foster a deep sense of gratitude for our unique qualities. This enhances our experience of life and paves the way to a more fulfilling existence.

“Gratitude helps us to see what is there instead of what is not.” – Ann Voskamp

This quote encourages us to refocus our attention on the positives in our lives. When we practice gratitude, we shift our mindset away from what we lack, allowing us to appreciate what we have. This shift can have a profound impact on our overall well-being.

By fostering gratitude, we learn to celebrate our unique experiences and blessings, enhancing our outlook while minimizing feelings of dissatisfaction. Gratitude enables us to be more present and content in our lives.

“With gratitude, we can savor every moment of our lives.” – Jennifer Lee

This quote highlights how gratitude enhances our experience of life. By savouring each moment through gratitude, we cultivate a deeper understanding of and appreciation for our daily experiences.

Embracing this mindset allows us to find joy and meaning in everything we do, inviting us to live more mindfully. Savoring moments leads to a richer, more fulfilling life.

“Grateful people tend to be happier people.” – David R. Hamilton

This quote emphasizes the positive correlation between gratitude and happiness. When we focus on what we are thankful for, we shift our mindset to that of abundance rather than scarcity. This outlook directly influences our overall happiness.

Practicing gratitude regularly can enhance our mood and strengthen our resilience. By embracing this simple habit, we can cultivate joy and positivity in our lives.

“What you appreciate, appreciates.” – Stephen R. Covey

This quote reminds us that appreciation leads to growth. When we actively express gratitude towards people, experiences, and moments, we acknowledge their value and invite deeper connections with them.

This practice can lead to a cycle of positivity and abundance in our lives. By appreciating what matters most, we encourage the continued flourishing of those aspects, enhancing our overall experience.

“Gratitude gives us the power to thrive even in adversity.” – Unknown

This quote highlights the strength that can be found in gratitude. Even during challenging times, recognizing our blessings allows us to see possibilities rather than limitations. This perspective empowers us as we navigate life’s obstacles.

Practicing gratitude during adversity helps us maintain a positive outlook. By focusing on what we can appreciate, we cultivate resilience and the ability to bounce back with strength.

“Take time to do what makes your soul happy.” – Unknown

This quote encourages us to prioritize activities that bring joy to our lives. Engaging in pursuits that resonate with our hearts fills us with gratitude and satisfaction. Taking time to nourish our souls is essential for our well-being.

By recognizing what makes us happy, we can cultivate blessing and appreciation in our lives. This practice of fulfilling our souls enhances our overall happiness and gratitude for the life we lead.

“Each day is a gift.” – Unknown

This quote beautifully encapsulates the essence of gratitude. When we see each day as a gift, we cultivate an appreciation for the moments we experience. This mindset encourages us to be present and cherish every moment.

Living with the understanding that each day is valuable allows us to embrace opportunities for joy. Acknowledging the gift of life enhances our perspective and nurtures an attitude of gratitude.

“Gratitude is the sound of our hearts singing.” – Unknown

This quote portrays gratitude as an expression of joy and gladness. When we feel grateful, our hearts radiate happiness and appreciation. This powerful emotion resonates deeply within us and strengthens our connections with others.

By allowing our hearts to sing with gratitude, we enhance our experiences and uplift our souls. This practice creates a harmonious atmosphere, enriching our lives and those around us.

“The practice of gratitude is a dynamic and lifelong journey.” – Oren Arnold

This quote emphasizes that gratitude is an ongoing practice that requires our commitment. As we continually engage in the practice of gratitude, we cultivate a deeper understanding of its importance in our lives.

Realizing that gratitude is a lifelong journey encourages us to appreciate the ongoing growth we experience. We can find joy in this endeavor, nurturing our hearts and enhancing our lives with every step we take.

“Let gratitude be your compass.” – Unknown

This inspiring quote reminds us that gratitude can guide our actions and decisions. When we allow appreciation to inform our choices, we live with intention and purpose. This practice helps us find direction and meaning in our lives.

Using gratitude as a compass invites clarity into our experience. By prioritizing appreciation, we create a pathway to positivity, fulfillment, and authentic connections.

“Choose to be grateful, no matter what.” – Anonymous

This quote reinforces the importance of making a conscious choice to embrace gratitude. Even when faced with challenges, we have the power to focus on what we appreciate, shifting our mindset towards positivity.

By choosing gratitude daily, we nurture resilience and strengthen our emotional well-being. This practice transforms our perspective, leading us to experience life more fully and joyfully.

“A grateful heart is a magnet for miracles.” – Unknown

This quote beautifully conveys that gratitude attracts positivity and abundance into our lives. By embracing an attitude of appreciation, we create an environment where miracles can flourish and enrich our experiences.

When we express gratitude, we open ourselves up to receiving blessings, inviting goodness into our lives. This practice not only enhances our outlook but also fosters a sense of wonder at the miracles that surround us.

“Gratitude is a powerful catalyst for happiness.” – Unknown

This quote highlights the transformative ability of gratitude in our lives. By recognizing what we appreciate, we can ignite feelings of joy and contentment. The simple act of being grateful can significantly change our emotional landscape.

As we cultivate gratitude, we pave the way for happiness. This practice encourages us to focus on the positives, filling our hearts with joy and enhancing our overall well-being.

“Your life is your story, and gratitude is the pen.” – Unknown

This quote encourages us to see gratitude as a vital element in crafting our life’s narrative. The way we express appreciation transforms our experiences and shapes our stories.

We have the ability to write positive experiences into our life stories through gratitude. By recognizing what we appreciate, we become the authors of our own joy and fulfillment.

“Gratitude shifts our focus from what’s missing to what’s present.” – Unknown

This quote underscores the importance of perspective. By practicing gratitude, we can redirect our thoughts from scarcity towards abundance. This shift encourages us to appreciate what we have rather than dwelling on what we may lack.

Through gratitude, we become more aware of the richness in our lives. This practice cultivates feelings of satisfaction and joy as we embrace the present moment.

“Gratitude can turn a meal into a feast.” – Author Unknown

This quote highlights how gratitude transforms ordinary experiences into joyful ones. When we appreciate what we have, we elevate even simple moments to something special. Gratitude adds flavor and richness, offering us the chance to savor life.

By embracing this perspective, we nurture appreciation for life’s gifts. This allows us to experience fulfillment and joy wherever we are, even in the simplest of times.

“Gratitude is a magnet for positivity.” – Unknown

This quote reinforces the idea that gratitude attracts uplifting energy into our lives. When we express appreciation, we invite more positivity and joy, enhancing our overall experiences.

As we practice gratitude regularly, we create a conducive environment for happiness. Embracing this mindset encourages us to find joy in the everyday moments of life.

“The more we express our gratitude, the more things we will have to express gratitude for.” – Robert Emmons

This quote highlights the cyclical nature of gratitude. The more we appreciate what we have, the more we become aware of new blessings in our lives. This practice fosters a mindset that invites even more positivity and abundance.

By continually expressing gratitude, we nurture a virtuous cycle that enhances our happiness and fortifies our relationships. Through this practice, we can genuinely thrive in life.

“Let gratitude be your default response.” – Unknown

This quote encourages us to make gratitude our automatic reaction. By cultivating this mindset, we train ourselves to focus on the positives even in challenging situations. This approach fosters resilience and emotional strength.

By defaulting to gratitude, we enhance our well-being and create a space for joy and appreciation in our lives. This practice allows us to navigate life’s ups and downs more gracefully.

“Gratitude opens the door to the power of choice.” – Unknown

This quote highlights the empowering nature of gratitude. When we focus on what we appreciate, we gain clarity and perspective on our choices. This realization allows us to navigate life with intention.

By embracing gratitude, we recognize the opportunities life offers us, empowering us to make positive decisions that enhance our well-being.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

This quote beautifully encapsulates the essence of gratitude. By reflecting on our experiences, we find meaning in our past, fostering peace and contentment in the present. Additionally, gratitude inspires hope and vision for the future.

By practicing gratitude regularly, we can deeply enrich our lives and create a fulfilling journey ahead, transforming our experiences through positivity.

“There’s always something to be thankful for.” – Anonymous

This quote serves as a comforting reminder that gratitude is always within reach, no matter our circumstances. Regardless of what we face, we can find reasons to appreciate and celebrate life.

By embracing this mindset, we cultivate resilience and foster an overall sense of well-being. Each day offers opportunities for gratitude, enriching our lives and connecting us to joy.

“Gratitude improves our relationships.” – Unknown

This quote emphasizes the significant impact gratitude has on our connections with others. When we express appreciation to those around us, we strengthen our relationships and foster deeper connections.

Integrating gratitude into our interactions creates an atmosphere of kindness and understanding. This enriches our lives and encourages a culture of appreciation that benefits everyone involved.

“Gratitude is the memory of the heart.” – Jean Baptiste Massieu

This quote illustrates that gratitude is an emotional connection that helps us remember the goodness we’ve experienced. By cherishing these memories, we cultivate a profound appreciation for life.

Our memories of gratitude can shape our attitudes and perspectives, encouraging positivity and resilience. This practice nurtures our hearts and reminds us of life’s many blessings.

“Practice gratitude, and the world around you will change.” – Unknown

This quote highlights the transformative power of gratitude. When we actively express appreciation, we shift our perspective, allowing us to see the beauty around us. This change in mindset creates a ripple effect in our lives and relationships.

By embracing gratitude, we invite positivity and joy, enhancing our experiences and impacting those around us. This practice creates a more welcoming and fulfilled life for everyone.

“A grateful mind is a great mind.” – Unknown

This quote highlights the intelligence behind gratitude. A mindset that appreciates life enriches our understanding of ourselves and others. This practice deepens our connections and enhances our ability to navigate life with compassion.

By cultivating a grateful mind, we empower ourselves to focus on the positives in life, enriching our overall experience. A grateful heart fosters happiness and joy in our daily lives.

“Gratitude is a tool that can help us grow.” – Unknown

This quote emphasizes the potential of gratitude as a catalyst for personal growth. By appreciating our experiences, we can learn from them and evolve into better versions of ourselves.

Integrating gratitude into our lives fosters self-awareness and understanding, helping us navigate our challenges with grace. This practice leads us towards a brighter future.

“When we focus on our blessings, we attract more blessings.” – Unknown

This quote conveys the reciprocal relationship between gratitude and abundance. By recognizing what we cherish, we create a magnetic effect that draws even more positivity into our lives.

When we focus on our blessings, we cultivate joy and fulfillment, attracting all the goodness that life has to offer. This practice enhances our experiences and uplifts those around us.

“Being grateful can change your thoughts.” – Unknown

This quote highlights the transformative nature of gratitude. By actively practicing gratitude, we can shift our thought patterns, focusing on abundance instead of scarcity.

Implementing gratitude into our daily lives allows us to reshape our mindset and cultivate a positive outlook. This change encourages personal growth and overall happiness.

“Gratitude brings bountiful rewards.” – Unknown

This quote reveals the abundance that gratitude can offer us. When we express appreciation and recognize the blessings in our lives, we receive numerous benefits, including enhanced joy and contentment.

By embracing gratitude, we open ourselves up to a world rich with rewards that enhance both our hearts and experiences. This practice fosters a cycle of positivity in all areas of our lives.

“Gratitude is the foundation of happiness.” – Unknown

This quote emphasizes the essential role of gratitude in cultivating a joyful life. By focusing on what we appreciate, we lay the groundwork for happiness and fulfillment.

Practicing gratitude can help us develop a more positive outlook, enabling us to find joy in even the most challenging experiences. This foundation nurtures resilience and overall well-being.

“Every moment has something to teach us.” – Unknown

This quote serves as a reminder that there is value in every experience, both good and bad. By practicing gratitude, we become more open to learning from our moments, cultivating growth and wisdom.

This practice encourages us to appreciate the lessons life offers, which in turn helps us navigate our journeys with intention and understanding.

“Gratitude is a practice we can all cultivate.” – Unknown

This quote emphasizes the accessibility of gratitude for everyone. It is a practice we can engage in daily, enriching our lives and fostering joy. Gratitude can easily be integrated into our routines, allowing us to enhance our experiences.

By consciously embracing gratitude, we can cultivate a habit that transforms our outlook on life, leading us towards happiness and connection.

“Choose gratitude every day.” – Unknown

This quote encourages us to actively make gratitude a part of our daily lives. By choosing gratitude consistently, we can enrich our experiences and foster positive emotional states.

This practice invites us to consciously reflect on what we appreciate, enhancing our overall well-being and happiness. Through this choice, we can create a life filled with joy and fulfillment.

“Gratitude opens our hearts.” – Unknown

This quote reveals the emotional impact of gratitude. When we express appreciation, we create space for love and connection in our lives. This openness allows us to foster deep, meaningful relationships.

By regularly embracing gratitude, we can nurture our hearts and enhance our connections with ourselves and others. This practice cultivates a culture of kindness that enriches our lives.

“Gratitude is the joyful act of acknowledging the good in life.” – Unknown

This quote encapsulates the essence of gratitude. By recognizing and celebrating the good in our lives, we cultivate joy and appreciation. This practice encourages us to focus on the positives, fostering happiness.

Embracing gratitude opens our hearts to life’s beauty, allowing us to fill our journeys with joy. It reminds us that every moment holds potential for appreciation.

“Gratitude doesn’t just affect our mood, it elevates our whole being.” – Unknown

This quote emphasizes the extensive benefits of gratitude. When we practice appreciation, it positively impacts not only our emotions but also our physical and mental well-being. Gratitude leads to overall health and happiness.

This practice encourages us to nurture our spirits, enriching every aspect of our lives and inviting joy, love, and fulfillment to flourish.

“A grateful heart sees beyond the surface.” – Unknown

This quote highlights how gratitude empowers us to see deeper meanings in our experiences. When we appreciate life, we cultivate a greater awareness of beauty, kindness, and connection, transcending mere appearances.

This perspective encourages us to seek out the richness in every moment, fostering an attitude of appreciation that enhances our experiences of life.

“When we give thanks, we are not only grateful for what we have but eager for what is to come.” – Unknown

This quote captures the duality of gratitude, portraying it as both an appreciation of the present and an excitement for the future. By expressing thankfulness, we acknowledge our blessings while remaining hopeful for more good things to arrive.

This mindset encourages us to stay open to opportunities and experiences that life has to offer. Fostering gratitude keeps our hearts and minds attuned to the possibilities ahead.

“Gratitude is not just a feeling; it’s a commitment to appreciate.” – Unknown

This quote emphasizes that gratitude goes beyond mere emotion; it is a practice that requires intention and commitment. By actively choosing to appreciate life, we cultivate a genuine sense of gratitude.

Integrating this commitment into our daily lives helps us focus on the positives, empowering us to live with a heart full of joy throughout our journey.

Final Thoughts

Gratitude and mindfulness are essential tools for enhancing our lives. By appreciating the little things and focusing on the present moment, we cultivate happiness and deepen our connections with ourselves and others. The quotes we explored remind us of these powerful practices and their potential to transform our experiences.

Incorporating gratitude and mindfulness into our daily lives can significantly enrich our journey, leading to a fuller, more joyful existence. Let’s commit to nurturing our hearts with appreciation and presence as we navigate through life.

If you’re inspired to read more, explore some uplifting topics such as morning blessings quotes or thankful Thursday quotes to continue enriching your mindset.