Panama City is a vibrant and exciting destination filled with fun activities and stunning sights. From beautiful beaches to incredible architecture, this city offers something for everyone. Whether you are a history buff, a foodie, or someone who loves nature, you will find plenty to enjoy in this lively capital.
In this guide, we will be highlighting some of the best things to do in Panama City. You’ll learn about amazing parks, delicious local dishes, and must-see landmarks. Get ready to plan your next adventure in this fantastic city!
Things to Do In Panama City
1. Explore the Panama Canal at the Miraflores Locks Visitor Center
The Miraflores Locks Visitor Center is a must-see for anyone visiting Panama City. This spot provides a fascinating glimpse into the workings of the Panama Canal. You can observe ships as they navigate through the locks, which is an engineering marvel.
While there, take advantage of the informative exhibits detailing the canal’s history. You’ll discover how it transformed international trade. The center features films showcasing the construction and operation of the canal, making it even more engaging.
Step outside to the observation deck for panoramic views. Bring your camera to capture the impressive vessels passing through. You may even spot some unique wildlife along the way, such as birds and iguanas.
The visitor center also includes a gift shop and a café. Grab a snack or souvenir to remember your visit. It’s a great place to relax while soaking in the views of this iconic landmark.
Your journey through the Panama Canal starts here. It’s an unforgettable experience that combines education and scenic beauty.
Address: Av. de los Paquetes, Edif. Miraflores, Panama City, Panama.
2. Stroll through the historic Casco Viejo district
Casco Viejo is the charming historic district of Panama City. This area is famous for its beautiful colonial buildings and vibrant atmosphere. Strolling through its cobblestone streets feels like stepping back in time.
As you wander, admire the colorful architecture that reflects Panama’s diverse heritage. There are numerous plazas perfect for a quick break. Don’t forget to capture photos of landmarks like the Metropolitan Cathedral and the National Theatre.
Casco Viejo is also home to many local shops and cafes. Stop by for a cup of coffee or a bite to eat at one of the charming eateries. You’ll find a variety of culinary delights to enjoy.
As the day turns to evening, the district comes alive. Enjoy live music, art shows, and street performances. The nightlife is vibrant and offers something for everyone.
Exploring Casco Viejo is a delightful way to experience Panama City’s history and culture.
Address: Casco Viejo, Panama City, Panama.
3. Visit the Biomuseo to learn about Panama’s biodiversity
The Biomuseo is a fantastic museum dedicated to Panama’s rich biodiversity. Designed by renowned architect Frank Gehry, the building itself is a work of art. The colorful exterior draws visitors in and promises exciting exhibits inside.
As you enter, you will explore diverse ecosystems and learn about the plants and animals unique to Panama. Interactive displays make learning engaging for all ages. You’ll discover how the isthmus of Panama became a land bridge, promoting species diversity.
Don’t miss the fascinating exhibitions on climate change and conservation efforts. They highlight the importance of protecting this incredible biodiversity. Knowledgeable staff are available to answer any questions during your visit.
Take a moment to enjoy the surrounding gardens, which feature native flora. The museum also offers stunning views of the Panama Canal from its location on the Amador Causeway.
A visit to the Biomuseo is both educational and visually stunning, making it a must for any traveler.
Address: Amador Causeway, Panama City, Panama.
4. Spend a day at Parque Natural Metropolitano for hiking and wildlife spotting
Parque Natural Metropolitano is an essential spot for nature lovers in Panama City. This accessible nature reserve offers hiking trails and diverse wildlife. It’s an ideal escape from the city’s hustle and bustle.
Featuring several well-marked trails, the park caters to various skill levels. As you hike, keep an eye out for native animals like sloths, monkeys, and numerous bird species. Birdwatchers will particularly enjoy spotting colorful toucans and hummingbirds.
The park also provides excellent lookout points for stunning city views. Take breaks along the trails to soak in the scenery. Pack a picnic to enjoy at one of the designated areas.
Visiting during early morning or late afternoon increases your chances of seeing wildlife. The cooler temperatures make hiking enjoyable too. Bring comfortable shoes and stay hydrated!
Exploring Parque Natural Metropolitano is a refreshing way to connect with nature in the heart of the city.
Address: Parque Natural Metropolitano, Panama City, Panama.
5. Discover local art at the Museo de Arte Contemporáneo
The Museo de Arte Contemporáneo is a vibrant cultural hub showcasing modern art. Located in the city, this museum offers insights into Panamanian and international artists. The exhibits change regularly, providing fresh perspectives on contemporary art.
As you explore the collections, you’ll see diverse techniques and styles. Many pieces reflect Panama’s unique cultural identity. Be sure to take your time engaging with the art; each piece tells a story.
The museum often hosts workshops and events, making it a lively spot for the community. You might catch a special exhibition or artist talk during your visit. Check the schedule to make the most of your time there.
Additionally, the museum has a gift shop featuring local artists’ work. Support local talent by purchasing a piece to take home. It’s a wonderful way to remember your visit.
The Museo de Arte Contemporáneo is more than just a museum; it’s a celebration of creativity in Panama.
Address: Avenida 5a, Panama City, Panama.
6. Take a scenic drive along the Amador Causeway
The Amador Causeway is a scenic road connecting several islands to the mainland. This picturesque route offers breathtaking views of the Panama skyline and the Pacific Ocean. A drive here is a delightful experience filled with stunning landscapes.
As you cruise along, feel the refreshing ocean breeze and take in the beauty around you. There are several lookout points perfect for stopping and capturing photos. The views of the ships passing through the canal are especially impressive.
Along the causeway, you’ll find recreational areas, restaurants, and shops. It’s a great place to stop for a meal or simply enjoy a coffee with a view. Rentals for bikes and scooters are available if you prefer to explore on two wheels.
Don’t forget to visit the nearby Punta Culebra Nature Center, where you can learn about marine conservation. The area is rich in flora and fauna makes it an educational stop.
A scenic drive along the Amador Causeway provides both relaxation and adventure in Panama City.
Address: Amador Causeway, Panama City, Panama.
7. Relax at the beaches of Taboga Island, just a short ferry ride away
Taboga Island is a beautiful getaway accessible by ferry from Panama City. This charming island boasts sandy beaches and crystal-clear waters. It’s an ideal destination for a day of relaxation and fun in the sun.
The ferry ride takes about 30 minutes, providing scenic views of the Pacific Ocean. Once you arrive, you’ll find several areas to lounge on the beach. Enjoy sunbathing or swimming in the warm, inviting waters.
Taboga Island also offers lovely walking trails. Explore the island’s hills and discover stunning viewpoints. The town has quaint shops and restaurants where you can sample local seafood dishes.
Take a moment to visit the historic Church of San Pedro, built in the 17th century. Its charm adds to the island’s unique character. If you’re interested, hiking is available for those seeking a bit of adventure.
Visiting Taboga Island is a perfect way to unwind and escape the city’s pace for a while.
Address: Taboga Island, Panama (Ferry departs from Balboa).
8. Enjoy panoramic views from Ancon Hill
Ancon Hill is the highest point in Panama City, offering breathtaking panoramic views. A short hike leads you to the summit, rewarding you with stunning vistas of the city and the Panama Canal. The trek is suitable for all fitness levels, making it a popular spot for locals and tourists.
The trails are well-marked, and lush vegetation surrounds you as you ascend. You’ll likely spot various birds and wildlife, adding to the adventure. Keep your camera ready for the incredible views along the way.
Once you reach the top, take a moment to enjoy the scenery. The view stretches for miles, showcasing the beauty of Panama City. On clear days, you can see the Canal and nearby islands.
There’s also a lookout point with benches where you can relax and take it all in. Ancon Hill is particularly stunning at sunrise or sunset, so plan your visit accordingly.
In addition to the views, hiking Ancon Hill is a great way to get some exercise and enjoy nature amid the urban landscape.
Address: Ancon Hill, Panama City, Panama.
9. Visit the Panama Canal Museum in Casco Viejo
The Panama Canal Museum, located in Casco Viejo, is an essential visit for history buffs. This small but informative museum tells the story of the Canal’s construction and its significance. You’ll learn about the immense challenges faced during its development and how it changed global trade.
Inside, you’ll find photographs, documents, and artifacts that showcase the Canal’s history. Exhibits detail the different phases of construction, including the many lives it impacted. Engaging displays of personal stories help visitors connect with the historical context.
Take your time exploring the museum; there’s much to learn! The knowledgeable staff are on hand to answer questions and provide additional insights. It’s a great opportunity to dive deeper into Panama’s heritage.
After your visit, stroll through the surrounding Casco Viejo area. The architecture and vibrant streets contribute to a full day of discovery and culture.
Visiting the Panama Canal Museum adds an enriching experience to your journey through Panama City.
Address: Plaza de Francia, Casco Viejo, Panama City, Panama.
10. Explore the diverse marine life at the Punta Culebra Nature Center
Punta Culebra Nature Center is a unique spot dedicated to marine conservation. Located on the Amador Causeway, this center offers engaging exhibits on the sea life of Panama. It’s a fantastic place for families and marine life enthusiasts to learn about local ecosystems.
As you visit, you can view live marine animals like sea stars, jellyfish, and various fish species. Interactive displays provide insight into the importance of conservation. The center also emphasizes protecting Panama’s rich marine biodiversity.
Don’t miss the outdoor area, which includes tidal pools. Here, you can see various sea creatures up close. Knowledgeable staff members are present to guide you through the experience and answer any questions.
The setting is serene, allowing for a peaceful day enjoying nature and learning. Bring your camera to capture the wonderful views of the ocean and the city skyline in the background.
A visit to Punta Culebra Nature Center is both educational and enjoyable. It’s a great way to spend a family-friendly day in Panama City.
Address: Amador Causeway, Panama City, Panama.
11. Check out the vibrant nightlife in the Avenida Balboa area
Avenida Balboa boasts one of the most vibrant nightlife scenes in Panama City. This bustling area is lined with bars, clubs, and restaurants. After the sun sets, it transforms into a lively hub of activity, making it the perfect place for an evening out.
Dance the night away at one of the many clubs featuring local and international DJs. Enjoy live music performances at various venues, catering to a range of musical tastes. The options are endless, from salsa to rock.
As you explore, take time to enjoy the beautiful views of the ocean and city skyline. Many venues boast outdoor seating, allowing you to soak in the atmosphere. The energy is contagious, making for an unforgettable night.
If you’re feeling hungry, many restaurants offer delicious cuisine, from local favorites to international dishes. Pair your meal with a refreshing cocktail or a local beer for the full experience.
Whether you’re a night owl or just looking to enjoy a good time, Avenida Balboa has something for everyone.
Address: Avenida Balboa, Panama City, Panama.
12. Experience local culture at the Mercado de Mariscos (Seafood Market)
Mercado de Mariscos is a must-visit destination for seafood lovers in Panama City. This bustling market is known for its fresh catches and lively atmosphere. You can wander through stalls lined with seafood, experiencing the local culinary culture firsthand.
As you browse, don’t hesitate to chat with local vendors. They are eager to share stories and recommendations on the freshest options available. Enjoy the vibrant colors and aromas that fill the air as you peruse the market.
Make sure to sample some ceviche, a local specialty. Many small eateries within the market serve this refreshing dish made from fresh fish marinated in citrus. It’s a delightful treat you won’t want to miss.
The market is also a great place to mix with locals and immerse yourself in the community vibe. Observing the daily hustle and bustle makes it a unique experience. You might even purchase some fresh seafood to take home for dinner.
Visiting Mercado de Mariscos is a delicious way to experience Panama’s culinary traditions and culture.
Address: Avenida Balboa, Panama City, Panama.
13. Take a boat tour through the Gatun Lake and see the wildlife
A boat tour through Gatun Lake offers an unforgettable experience in Panama. This massive man-made lake is part of the Panama Canal and is teeming with wildlife. It’s an excellent opportunity to see howlers monkeys, sloths, and colorful birds in their natural habitat.
During your tour, knowledgeable guides provide insights into the area’s ecology and history. They share interesting facts about the canal’s construction and its effect on local wildlife. Be ready with your camera to capture amazing photos of exotic animals.
The views of the lush greenery surrounding the lake are stunning. The peaceful waters create a serene atmosphere, perfect for relaxing and observing nature. Enjoy the gentle sway of the boat as you glide through this beautiful landscape.
Some tours may even include a stop at a small island where you can stretch your legs. Swimming or exploring further enhances your experience. The guides’ enthusiasm for the local ecosystem makes the tour even more enriching.
A trip through Gatun Lake combines adventure and education, making it a highlight of any Panama itinerary.
Address: Gatun Lake, Panama (departures available from various docks).
14. Visit the Metropolitan Cathedral in Casco Viejo
The Metropolitan Cathedral is a stunning example of colonial architecture in Casco Viejo. This beautiful church is the oldest cathedral in Panama City, and it holds great historical significance. As you step inside, you’ll be amazed by the intricate details and serene atmosphere.
The cathedral features elegant baroque design elements and beautiful stained glass windows. Take your time exploring the interior and admiring the craftsmanship. The peaceful ambiance makes it a great spot for reflection.
The exterior has a unique blend of styles, reflecting its long and storied history. Each detail tells a story of the cathedral’s evolution over the years. You can wander through the surrounding plazas, which are also filled with charm.
Attending a service or local event at the cathedral provides an even more immersive experience. It allows you to connect with the local culture and traditions. Visitors often find themselves moved by the beauty of this sacred place.
A visit to the Metropolitan Cathedral is a must for anyone wanting to appreciate Panama’s rich heritage and stunning architecture.
Address: Plaza Catedral, Casco Viejo, Panama City, Panama.
15. Discover the history of Panama at the Interoceanic Canal Museum
The Interoceanic Canal Museum is an essential stop for those interested in Panama’s history. Located in Casco Viejo, this museum tells the story of the Panama Canal from inception to present day. It offers interactive exhibits and informative displays that engage visitors of all ages.
Inside, you’ll find artifacts, photographs, and stories of the people who contributed to the canal’s construction. The experiences of workers and their families are highlighted, giving personal context to the engineering feat.
The museum also offers insights into Panama’s development as a nation beyond just the canal. You’ll learn about its culture, economy, and future prospects. Knowledgeable staff are on hand to enhance your experience by answering questions.
Take your time and explore the various exhibits; each one provides a deeper understanding of Panama’s rich history. Visiting the museum is both educational and inspiring, making it a perfect addition to your itinerary.
Don’t miss this opportunity to gain a comprehensive view of Panama’s achievements and challenges over the years.
Address: Calle 5a, Casco Viejo, Panama City, Panama.
16. Walk along the Cinta Costera, a beautiful coastal walkway
The Cinta Costera is a picturesque coastal walkway that stretches along Panama City’s waterfront. This scenic promenade is ideal for walking, jogging, or biking. You’ll enjoy stunning views of the city skyline and the Pacific Ocean as you explore.
Take your time to appreciate the well-maintained gardens, artistic sculptures, and relaxing seating areas. It’s a perfect spot for a leisurely stroll, especially during sunrise or sunset, when the sky is filled with colors.
The Cinta Costera also features playgrounds and fitness stations, making it family-friendly. Kids can have fun while adults enjoy the fresh sea breeze. Along the promenade, you’ll find many locals enjoying their day, creating a lively atmosphere.
Numerous cafes and eateries line the walkway, offering tasty treats. Stop for a snack or a drink to recharge before continuing your adventure. The combination of beautiful views and vibrant energy creates a memorable experience.
Walking along the Cinta Costera is one of the best ways to connect with Panama City and enjoy its scenic beauty.
Address: Cinta Costera, Panama City, Panama.
17. Take a city tour to see the modern skyline and historical sites
A city tour is a fantastic way to explore the blend of modern and historical Panama City. These guided tours offer a comprehensive overview of the city’s rich history and rapid growth. You’ll see landmarks, learn about their significance, and experience the culture.
During the tour, you’ll visit iconic sites such as the Panama Canal, historic Casco Viejo, and the stunning skyline. Knowledgeable guides share engaging stories and insights, making the history come to life. It’s a great way to understand the city’s heritage and its journey into modernity.
Many tours also include stops at local markets or cultural centers, providing a taste of everyday life. Immerse yourself in the vibrant atmosphere while sampling local cuisine. It’s an opportunity to connect with the community and its traditions.
Whether you’re on a bus, bicycle, or walking tour, the experience is enriching. Bring your camera to capture the beautiful contrasts of old and new throughout the city.
Taking a city tour is a fantastic introduction to the diverse experiences Panama City has to offer.
Address: Various departure locations in Panama City.
18. Visit the Miraflores Locks for a close-up view of the ships transiting the canal
The Miraflores Locks are a key part of the Panama Canal, making it a fascinating place to visit. At the visitor center, you’ll witness ships pass through the locks, demonstrating the engineering ingenuity of the canal system. It’s a mesmerizing sight that draws visitors from all over the world.
As you watch the ships rise and lower, you’ll gain a deeper appreciation for the canal’s operational complexity. The informative displays explain how the locks work and the logistics involved in transporting goods internationally.
Additionally, the center features engaging exhibits about the canal’s history. You’ll learn about challenges faced during construction and its impact on global trade. The staff is available to answer questions and provide insights during your visit.
Don’t forget to visit the observation deck for the best views. The experience is particularly enjoyable in the late afternoon, when the lighting is perfect for photographs. You can also grab a snack or souvenir from the on-site café.
A visit to Miraflores Locks is an essential part of experiencing Panama’s unique heritage.
Address: Av. de los Paquetes, Panama City, Panama.
19. Attend a local culinary class to learn about Panamanian cuisine
Attending a culinary class in Panama is a delicious way to immerse yourself in the local culture. You’ll learn about traditional Panamanian dishes and cooking techniques. Classes are often hands-on, letting you prepare and savor your meal.
Skilled chefs guide you through the process, sharing tips and tricks for cooking with local ingredients. You may explore unique flavors in dishes like ceviche, sancocho, or arroz con pollo. The experience is both educational and enjoyable.
Classes often take place in vibrant kitchens filled with local decor and charming atmosphere. As you cook, you’ll also learn about the history and significance of the dishes you’re making. It’s a great way to connect with the rich culinary heritage of Panama.
After cooking, everyone sits down together to enjoy the meal. Sharing food is an integral part of Panamanian culture, and this experience brings everyone closer.
Culinary classes are perfect for all skill levels. Whether you’re a beginner or an experienced cook, you’ll leave with new recipes and fond memories.
Address: Various culinary schools in Panama City.
20. Explore the ruins of Old Panama (Panamá Viejo)
Panamá Viejo is a fascinating archaeological site that showcases the ruins of the original Panama City. Founded in 1519, this historical area provides insight into the city’s early days. Exploring the ruins transports you back in time, and you’ll discover the stories that shaped Panama.
The site features remnants of colonial buildings and a striking cathedral tower. As you stroll through the ruins, informative signs provide context and historical details. It’s a quiet space where you can reflect on the city’s rich past.
Climbing the tower offers incredible panoramic views of the surrounding area. From here, you’ll see the modern skyline of Panama City contrasted against the historical ruins. It’s a perfect spot for photography.
The visitor center provides more engaging exhibits about the history of the site. Knowledgeable staff are eager to answer questions and share fascinating stories about the people who lived there.
Visiting Panamá Viejo is a unique way to connect with Panama’s heritage and understand its evolution over the centuries.
Address: Avenida 1, Panama City, Panama.
21. Experience the vibrant local nightlife at Casco Viejo bars and clubs
Casco Viejo’s nightlife is a lively mix of bars and clubs that come alive after dark. The district is renowned for its vibrant atmosphere, making it the perfect place to experience Panama City’s culture. You’ll find venues of all styles, from laid-back bars to energetic nightclubs.
As you wander the streets, you’ll hear music spilling from the doors, inviting you in. Many bars feature live music, ranging from salsa to rock. Dance the night away or simply enjoy the ambiance with a refreshing cocktail.
Local bartenders are expert mixologists, blending unique flavors into delightful drinks. Be sure to try some Panamanian beverages; they add a special touch to your night out. The colorful surroundings and lively crowd create a fun atmosphere.
Casco Viejo is also home to many restaurants offering delicious cuisine, making it easy to combine dinner with a night out. Sharing food and drinks with friends in such a vibrant environment is a wonderful experience.
Exploring Casco Viejo at night is a perfect way to enjoy Panama City’s lively personality, bringing residents and visitors together.
Address: Casco Viejo, Panama City, Panama.
22. Enjoy birdwatching at Soberanía National Park
Soberanía National Park is a birdwatcher’s paradise located just outside Panama City. The park features a rich variety of ecosystems, making it home to over 500 bird species. It’s an exceptional place for nature enthusiasts and visitors looking to connect with local wildlife.
Trails wind through lush rainforests, offering opportunities to spot many exotic birds. Bring your binoculars and keep an eye out for toucans, parrots, and hummingbirds. The park’s guides are knowledgeable and can help you identify different species.
The tropical scenery is breathtaking, filled with diverse plants and wildlife. Hiking trails cater to different skill levels, making it accessible for all visitors. The sounds of chirping birds and rustling leaves create a soothing ambiance.
Guided birdwatching tours are available for those wanting a more in-depth experience. These tours often provide valuable insights into the ecology of the region, enhancing your understanding of the environment.
Birdwatching in Soberanía National Park is a peaceful escape from the city, showcasing the beauty of Panama’s natural habitats.
Address: Soberanía National Park, Panama (located near Gamboa).
23. Attend the annual Panama Jazz Festival for live music and performances
The Panama Jazz Festival is a vibrant celebration of music and culture held annually in January. This fantastic event attracts renowned international jazz musicians and local talents. It’s an exciting opportunity to experience the rhythm and energy of Panama’s music scene.
The festival features a diverse lineup of performances, workshops, and jam sessions. You can enjoy everything from traditional jazz to modern fusion. It’s a great way to immerse yourself in the musical heritage of Panama.
Attendees can also participate in educational workshops led by skilled musicians. These sessions are perfect for aspiring musicians or anyone interested in learning more about jazz. The shared passion for music creates a friendly and lively atmosphere.
The festival takes place in various venues around Panama City, making it easy to explore the vibrant arts scene. Food stalls and local vendors enhance the experience, offering delicious Panamanian cuisine to enjoy while you listen.
Attending the Panama Jazz Festival is a memorable way to experience the richness of culture and community in Panama City.
Address: Various locations in Panama City, Panama (check festival website for details).
Final Thoughts
Panama City is a destination that offers something for everyone. From vibrant nightlife to rich historical sites, there are experiences that cater to all interests. Whether you’re exploring the Panama Canal, strolling through Casco Viejo, or enjoying nature at Soberanía National Park, each visit leaves a lasting impression.
The combination of culture, adventure, and culinary delights makes Panama City a unique treasure. As you journey through the city, you’ll find charming streets, stunning views, and flavorful cuisine. The warmth of the locals adds to the charm of this incredible destination.
Ultimately, Panama City blends history and modernity in a delightful way. Each experience makes for wonderful memories that draw travelers back, eager for more.
For those interested in further exploring Panama, consider diving into local attractions such as the culinary tours or planning a visit to the nature parks that showcase the stunning biodiversity of the region. Engaging with the city’s history and vibrant arts scene, such as its art exhibits, can enhance your understanding of this enchanting place.