Panama City, the vibrant capital of Panama, is filled with exciting things to do and see. From stunning city views to rich history, this city offers a little bit of everything. You can stroll along beautiful beaches, enjoy delicious food, or visit fascinating museums. Each corner of Panama City has its own charm, making it a perfect spot for travelers seeking adventure or relaxation.
In this guide, we will be looking at some of the best activities you can enjoy in Panama City. Whether you want to explore its lively streets or relax in a park, you’re sure to find something that catches your interest. Get ready to make unforgettable memories in this amazing city!
Things to Do In Panama City Panama
1. Visit the Panama Canal and Miraflores Visitor Center
The Panama Canal is a marvel of modern engineering and history. This iconic canal connects the Atlantic and Pacific Oceans. At the Miraflores Visitor Center, you can watch ships pass through the locks. It provides a unique perspective on how this incredible waterway operates.
As you explore the center, interactive exhibits explain the canal’s history and construction. Make sure to catch a film screening that delves into the story behind the canal. The visitor center also features an observation deck, offering fantastic views of ships navigating the locks.
Don’t miss the chance to enjoy some local cuisine at the nearby café. It’s a great spot to relax while watching the canal’s activity. The atmosphere is lively, with fellow visitors sharing their experiences. This makes for an enjoyable break during your visit.
In the surrounding area, you’ll find lovely walking paths and gardens. These spots are perfect for some natural beauty amidst the engineering wonder. Take your time to explore and capture photos along the way.
A visit to the Panama Canal is unforgettable. It combines history, engineering, and stunning sights all in one location.
Address: Av. de los Mártires, Miraflores, Panama City, Panama.
2. Explore Casco Viejo, the Historic District of Panama City
Casco Viejo is the charming historic district of Panama City. This area is full of colorful colonial buildings and cobblestone streets. As you wander, take in the beautiful architecture, including churches and plazas.
Stop by the Plaza de la Independencia to see the iconic Catedral Metropolitana. This cathedral is a lovely spot for photos and offers a glimpse into Panama’s colonial past. Nearby, you’ll find lively cafes and shops, perfect for a break and some local snacks.
The area is rich in history, and many buildings now house art galleries. Discover local art and crafts as you explore. Don’t forget to visit the Museo del Canal Interoceánico, which offers insights into the canal’s construction and significance.
In the evenings, Casco Viejo transforms with a vibrant nightlife scene. Rooftop bars provide stunning sunset views over the city. Enjoy some music and dance as you experience the local culture.
A stroll through Casco Viejo is a delightful blend of history, art, and vibrant culture. It captures the essence of Panama City with its unique charm.
Address: Casco Viejo, Panama City, Panama.
3. Take a Scenic Walk Along the Cinta Costera
The Cinta Costera is a beautiful waterfront promenade in Panama City. It stretches several kilometers along the bay, making it perfect for a scenic walk or jog. As you stroll, admire the stunning views of the Pacific Ocean and the city skyline.
This path is lined with lush gardens and parks. It’s a great place to relax or have a picnic with friends or family. Along the way, you can find exercise stations and playgrounds, making it family-friendly.
Sunset walks are particularly magical, as the sky turns vibrant colors. Bring your camera to capture the breathtaking views and the lively atmosphere. Cyclists also frequent the Cinta Costera, so you’ll see a mix of walkers, runners, and bikers.
At various points, you’ll discover art installations and sculptures, enhancing the ambiance. It’s a great way to enjoy local culture while enjoying the outdoors. Street vendors often sell snacks and drinks, adding to the experience.
Walking along the Cinta Costera is a must while in Panama. It offers a blend of beauty, culture, and leisure activities.
Address: Cinta Costera, Panama City, Panama.
4. Discover the Biomuseo, a Museum Dedicated to Panama’s Biodiversity
The Biomuseo is a unique museum dedicated to the incredible biodiversity of Panama. Designed by renowned architect Frank Gehry, the building itself is a work of art. As you enter, prepare to be amazed by the colorful exhibits and interactive displays.
The museum highlights Panama’s rich natural history and ecosystems. You will learn about the different species that inhabit the region, from tropical forests to marine life. Engaging exhibits make complex topics easy to understand for all ages.
One of the highlights is the “Panama: The Land Bridge” exhibit. It explains how the isthmus played a crucial role in connecting North and South America. This migration of species shaped the diverse wildlife we see today.
Take the time to explore the outdoor gardens as well. They feature native plants and educational signs that enhance your experience. The beautiful setting makes it a peaceful escape in the city.
A visit to Biomuseo is both educational and entertaining. It offers a deep appreciation for Panama’s unique biodiversity.
Address: Biomuseo, Amador Causeway, Panama City, Panama.
5. Relax at Parque Metropolitano, a Green Oasis in the City
Parque Metropolitano is a lush green park located near the heart of Panama City. This expansive park is a wonderful escape from the urban hustle and bustle. With its diverse wildlife and hiking trails, it’s perfect for nature lovers.
As you enter the park, you’ll be greeted by beautiful views of the city skyline. The trails wind through dense forest, giving you a chance to spot various bird species and other wildlife. Bring your binoculars for some excellent birdwatching opportunities!
The park also has lookout points that offer stunning panoramas. One of the most popular spots provides a breathtaking view of the Panama Canal’s entrance. It’s a fantastic place for memorable photographs.
Families will appreciate the picnic areas and playgrounds, making it a great spot for a day out. Whether you’re walking, jogging, or just relaxing, this park offers tranquility.
Enjoying a day at Parque Metropolitano is a refreshing way to unwind amidst nature in the city. The lush landscapes are truly a hidden gem.
Address: Parque Metropolitano, Panama City, Panama.
6. Tour the Panama Canal Museum Located in Casco Viejo
The Panama Canal Museum is a fascinating destination for history enthusiasts. Nestled in Casco Viejo, the museum provides detailed insights into the canal’s history. It showcases artifacts, photographs, and interactive exhibits that narrate the canal’s story.
As you explore the museum, you’ll learn about the challenges faced during construction. Interesting displays highlight the engineering accomplishments that made the canal possible. The museum also covers the canal’s impact on global trade.
Guides are available to provide further context, making the experience even richer. They share captivating stories that bring the exhibits to life. You’ll also find models and maps that illustrate the canal’s mechanics and geography.
The museum is conveniently located, making it easy to visit after exploring Casco Viejo. Take time to appreciate the surrounding area, which is brimming with cafes and shops.
A visit to the Panama Canal Museum is enlightening. It deepens your understanding of this engineering marvel and its significance.
Address: Casa de la Cultura, Casco Viejo, Panama City, Panama.
7. Enjoy Shopping and Dining at Albrook Mall
Albrook Mall is one of the largest shopping centers in Central America. It offers a huge variety of shops, eateries, and entertainment options. If you love shopping, this is the place to be!
You’ll find everything from international brands to local crafts. The diverse selection ensures that there’s something for everyone. Don’t forget to visit the food court for a taste of local and international cuisine.
The mall also features fun activities like an amusement park and a movie theater. It’s a great way to spend a full day, whether you’re shopping or looking for entertainment.
With its comfortable, air-conditioned environment, Albrook Mall is a perfect getaway from the heat. Families can enjoy quality time together in this lively setting, which offers something for all ages.
A shopping trip to Albrook Mall promises a mix of leisure and excitement. It’s among the must-visit spots in Panama City.
Address: Albrook Mall, Panama City, Panama.
8. Experience the Vibrant Nightlife in Casco Viejo
Casco Viejo is known for its vibrant nightlife, featuring lively bars and restaurants. As the sun sets, the area comes alive with music and energy. You’ll find a variety of options to suit all tastes, from cozy bars to trendy nightclubs.
Enjoy crafted cocktails and local beers at one of the rooftop bars. Many offer stunning views of the city and skyline, creating the perfect backdrop for a night out. The music here ranges from live bands to DJs spinning popular tunes.
Dining options are abundant, with many restaurants offering outdoor seating. Sample delicious local cuisine or international dishes while soaking up the festive atmosphere. The food scene is as diverse as the nightlife itself.
As you stroll the streets, you’ll encounter street performers and artists adding to the lively atmosphere. It makes for an enjoyable and memorable night out in the heart of Panama City.
Experiencing the nightlife in Casco Viejo is essential. It captures the spirit of Panama, blending culture, music, and delicious food.
Address: Casco Viejo, Panama City, Panama.
9. Visit the Church of San Jose, Known for Its Famous Altar
The Church of San Jose is a stunning example of colonial architecture. It’s famous for its golden altar, which is a true masterpiece. As you enter, the beauty of the altar immediately captures your attention.
This church has a significant history, dating back to the 17th century. It has survived fires and restorations, making it a symbol of resilience in Panama. The interior is filled with intricate details that reflect its rich past.
Take a moment to explore the peaceful atmosphere as you walk through the church. The stunning artwork and religious symbolism enhance the serene experience. It’s a wonderful place for reflection and appreciation of history.
Local guides are often available to share stories about the church’s history. Their knowledge adds depth to your visit and enhances your understanding of its significance.
A visit to the Church of San Jose is a beautiful way to connect with Panama’s spiritual heritage. Its charm and history make it a must-see.
Address: Calle San Jose, Casco Viejo, Panama City, Panama.
10. Go on a Guided Tour of the Panama Canal Railway
The Panama Canal Railway offers an amazing journey across the picturesque isthmus. This scenic ride takes you from Panama City to Colón, providing stunning views of the canal and surrounding landscapes. The journey takes about an hour, allowing you to soak in the sights along the way.
Boarding the train is easy, and the comfortable seating makes your travel enjoyable. Along the route, knowledgeable guides share fascinating details about the canal’s history and the railway’s operation. You’ll learn about the importance of the railway in connecting the two oceans.
Traveling by train allows you to see parts of Panama that you might not reach otherwise. The lush scenery is breathtaking and perfect for photo opportunities. Keep your camera ready as you might spot wildlife during the trip!
When you arrive in Colón, consider exploring the area. There are shops and local restaurants to enjoy while soaking in the vibrant atmosphere.
A guided tour of the Panama Canal Railway is both educational and scenic. It’s a great way to experience the beauty of Panama’s landscape and its rich history.
Address: Panama Canal Railway, Panama City, Panama.
11. Take a Boat Tour to the Nearby Taboga Island
Taboga Island is a beautiful getaway just a short boat ride from Panama City. Known as the “Island of Flowers,” it offers stunning beaches and a charming village atmosphere. The boat trip is a relaxing way to kick off your day.
Upon arrival, you can enjoy the soft sand and clear waters. The island has several scenic spots that are perfect for swimming and sunbathing. Make sure to explore the quaint village, where you’ll find colorful houses and local cafes.
Outdoor enthusiasts can hike to the top of the island for breathtaking views of the bay. The trail is manageable and offers a rewarding experience at the summit. Bring your camera for some unforgettable photos.
Dining options are available, with fresh seafood being a highlight. Enjoy a delicious meal while taking in the stunning ocean views. It’s a perfect spot to relax and unwind.
A trip to Taboga Island is a delightful escape from the city. It’s a chance to enjoy nature and experience the local culture.
Address: Taboga Island, Panama (departure from Panama City).
12. Explore the Amador Causeway and Its Picturesque Views
The Amador Causeway is a scenic pathway connecting several small islands. This iconic route provides stunning views of the Panama City skyline and the Pacific Ocean. It’s perfect for walking, biking, or simply enjoying the beautiful surroundings.
Taking a leisurely stroll along the causeway is a great way to experience the area. As you walk, you’ll find numerous viewpoints with benches to relax and take in the scenery. The maritime breeze adds to the charm of your experience.
Along the causeway, there are also several parks and recreational areas. These spaces are perfect for picnics or outdoor activities. You can rent bikes or rollerblades to explore the area more actively.
Don’t miss out on visiting the Biomuseo located at the end of the causeway. Its striking architecture and engaging exhibits are well worth the visit. Enjoy both nature and culture during your time here.
A visit to the Amador Causeway is a wonderful blend of relaxation and exploration. The picturesque views and vibrant atmosphere make it a must-visit spot.
Address: Amador Causeway, Panama City, Panama.
13. Visit the Punta Culebra Nature Center to Learn About Marine Life
Punta Culebra Nature Center is an engaging destination for marine life enthusiasts. Managed by the Smithsonian Tropical Research Institute, it offers educational exhibits about the region’s biodiversity. The center showcases the unique marine ecosystems of Panama.
As you explore, you’ll encounter various aquariums with colorful fish, turtles, and even sharks. Interactive displays allow you to learn about conservation efforts and the importance of protecting marine life. It’s both fun and educational!
The scenic beach area is perfect for observation and relaxation. You can often spot sea turtles and other wildlife in their natural habitats. It’s a great place for families and children to connect with nature.
Guided tours are usually available, offering deeper insights into the exhibits and local ecology. Knowledgeable staff share fascinating facts, enhancing your experience.
Visiting Punta Culebra Nature Center is a wonderful way to learn about Panama’s rich marine life. It encourages conservation while providing a fun and interactive environment.
Address: Punta Culebra, Amador Causeway, Panama City, Panama.
14. Check Out the Modern Architectural Wonders of Punta Pacifica
Punta Pacifica is an upscale neighborhood in Panama City known for its modern architecture. Impressive skyscrapers line the waterfront, showcasing innovative designs. Walking through this area feels like stepping into a contemporary urban paradise.
Many of the buildings house luxury apartments, hotels, and commercial spaces. The striking glass façades reflect the ocean, creating stunning visuals. It’s an excellent spot for photography, especially during sunset.
In addition to architecture, Punta Pacifica offers a range of dining options. Treat yourself to fine dining, casual cafes, or international cuisine. Enjoy a meal with a panoramic view of the Pacific Ocean.
Shopping enthusiasts will find high-end boutiques and stores in the area. It’s a perfect place to relax, shop, and enjoy the stunning views of the bay.
Exploring Punta Pacifica is a great way to experience the modern side of Panama City. Its architectural gems and vibrant atmosphere are truly captivating.
Address: Punta Pacifica, Panama City, Panama.
15. Discover Local Art at the National Museum of Panama
The National Museum of Panama is a cultural gem located in the heart of the city. It showcases the rich history of Panama, from pre-Columbian times to the present day. Besides history, the museum often features an impressive collection of local artwork.
As you wander through the exhibits, you’ll learn about Panama’s diverse cultures and heritage. The museum houses artifacts, photographs, and sculptures that tell the story of the country’s evolution. Many pieces are from indigenous communities, showcasing traditional crafts and narratives.
Regular art exhibitions highlight contemporary Panama artists. This dynamic aspect of the museum allows you to experience the current art scene. Be sure to check the schedule for special events and workshops.
The building itself has beautiful architecture, making your visit even more enjoyable. With gardens surrounding the museum, it’s a peaceful spot for reflection.
A trip to the National Museum of Panama is both educational and enjoyable. It connects you with the cultural heart of the nation.
Address: Museo Nacional de Panamá, Av. de los Mártires, Panama City, Panama.
16. Stroll Through the Picturesque Streets of Avenida Balboa
Avenida Balboa is one of the most beautiful avenues in Panama City, lined with palm trees and stunning views of the ocean. This scenic waterfront promenade invites you to take long walks while enjoying the fresh breeze. It’s a great place for leisure and relaxation.
The pathway is popular among joggers, cyclists, and families, making it a lively spot throughout the day. Enjoy the various parks along the way, perfect for a stop and a picnic. The vibrant flowers and well-kept gardens enhance the picturesque scenery.
Along Avenida Balboa, you can find numerous cafes and restaurants. Grab a snack or have a meal while enjoying the incredible views of the Pacific. Outdoor dining creates a lovely atmosphere for socializing.
In the evenings, the avenue truly comes alive with entertainment. Street performers often showcase their talents while local vendors sell handicrafts. It creates an enjoyable ambiance that draws residents and visitors alike.
Walking along Avenida Balboa is a delightful experience. The combination of nature, culture, and scenic views makes it unforgettable.
Address: Avenida Balboa, Panama City, Panama.
17. Enjoy the Views from the Ancon Hill Lookout
Ancon Hill is a must-visit for stunning panoramic views of Panama City. This towering hill rises over the city and offers a fantastic lookout point. A hike up Ancon Hill takes about 30 minutes, making it a fun outdoor activity for everyone.
The trail is surrounded by lush greenery, and the sounds of nature enhance your experience. As you reach the summit, you’ll be rewarded with breathtaking views of the skyline, the Panama Canal, and surrounding landscapes.
On clear days, you can even spot the Pacific Ocean in the distance. Take your time at the top to soak in the scenery and capture some beautiful photographs. It’s a peaceful location, away from the city’s hustle and bustle.
At the base of Ancon Hill, you can find small informational signs about the wildlife and plants in the area. It’s a great way to learn while enjoying nature.
Visiting Ancon Hill is an unforgettable way to experience the beauty of Panama City. The views are truly spectacular and invigorating!
Address: Ancon Hill, Panama City, Panama.
18. Visit the Metropolitan Natural Park for Wildlife Spotting
The Metropolitan Natural Park is an urban oasis located just outside the city. This unique park features trails for hiking and exploring Panama’s lush flora and fauna. It’s an excellent place for wildlife spotting, with various animal species calling the park home.
As you wander through the well-marked trails, you might spot colorful birds, monkeys, and even sloths. Birdwatching is particularly popular here due to the numerous species. Bring binoculars for close-up views of the stunning avian life.
The park’s trails vary in difficulty, so everyone can find a route that suits their fitness levels. Some paths offer scenic lookout points, allowing you to take in the breathtaking surroundings. It’s an excellent setting for photography and appreciating nature.
Guided tours are available, providing insights into the park’s ecosystems and wildlife. Knowledgeable guides share fascinating stories about the local environment.
Exploring Metropolitan Natural Park is an enriching experience. It combines a love for nature with the excitement of spotting diverse wildlife amid the bustling city.
Address: Metropolitan Natural Park, Panama City, Panama.
19. Experience the Vibrant Atmosphere at the Mercado de Mariscos
The Mercado de Mariscos, or Seafood Market, is a lively place to experience Panama’s culinary culture. Located near the waterfront, this market is packed with fresh seafood and local flavors. As you stroll through, the ambiance buzzes with energy and excitement!
Do not miss trying the ceviche, a local delicacy. Many stalls offer various types of ceviche, marinated in delicious citrus juices. It’s a must-try and is often enjoyed with a cold beer or fresh coconut water.
Beyond seafood, you’ll find a range of local dishes and snacks. Sample everything from fried fish to traditional fried plantains. The lively atmosphere makes dining here a fun experience.
While at the market, explore the local crafts and merchandise available. Vendors offer unique souvenirs and artwork that reflect Panama’s vibrant culture. It’s a chance to support local artisans.
Visiting the Mercado de Mariscos is an essential part of experiencing Panama’s rich culinary scene. The vibrant atmosphere and delicious food will leave you with wonderful memories.
Address: Mercado de Mariscos, Panama City, Panama.
20. Take a Day Trip to the San Blas Islands for Pristine Beaches
The San Blas Islands offer a slice of paradise just a short trip from Panama City. These stunning islands are known for their white sandy beaches, crystal-clear waters, and vibrant indigenous culture. Ferries and tours are available for an easy day trip to this idyllic escape.
Once you arrive, indulge in the sun and swim in the turquoise waters. The beaches are picture-perfect, providing ample opportunities for relaxation and exploration. Bring your snorkeling gear to discover the colorful underwater life surrounding the islands.
Many tours include delicious meals featuring fresh local seafood. Enjoying a meal on the beach is a delightful experience, with the sound of waves in the background. It’s a true taste of Caribbean life.
Explore the islands’ lush landscapes and vibrant communities. The Guna people, the indigenous inhabitants, are welcoming and proud of their traditions. Learning about their culture adds depth to your trip.
Visiting the San Blas Islands is a fantastic way to unwind and connect with nature. The beauty and tranquility make it a must-visit destination.
Address: San Blas Islands, Panama (departure from Panama City).
21. Explore the Panama Viejo Archaeological Site and Its Museum
Panama Viejo is a captivating archaeological site that showcases the remnants of old Panama City. Founded in the 16th century, it is now a UNESCO World Heritage site. As you walk through the ruins, you’ll get a glimpse into the history of this significant settlement.
The site features remains of churches, plazas, and homes that tell the story of the city’s colonial past. The highlight is the tower of the Cathedral of Panama Viejo, which offers breathtaking views from the top. Climbing to the top rewards you with a fantastic panorama of the surrounding area.
Adjacent to the archaeological site, the museum provides deeper insights into the history of Panama Viejo. Exhibits include artifacts, maps, and multimedia presentations that enhance your understanding of the site.
Walking through the ruins, you can picture the daily lives of the early settlers and the challenges they faced. The site is rich in stories that connect you to Panama’s cultural heritage.
A visit to Panama Viejo is a fascinating journey into history. It’s an essential stop for anyone interested in the rich past of Panama City.
Address: Avenida Central, Panama City, Panama.
22. Visit the Palacio de las Garzas, the Presidential Palace
The Palacio de las Garzas is the official residence of the President of Panama. This majestic building is located by the waterfront, surrounded by beautiful gardens. Its impressive architecture reflects the grandeur of the nation’s history.
Visitors can admire the building’s exterior, which features intricate details and lush greenery. Though tours inside may be limited, the gardens are open to the public, offering a serene atmosphere for leisurely strolls.
Keep an eye out for the herons that frequent the gardens. They have become a symbol of the palace, adding to its charm. The views of the bay from the palace grounds are also picturesque, making it a lovely spot for photos.
Historical context and significance add dimension to your visit. The palace has been a witness to key events in Panama’s political history. You may also catch the changing of the guard ceremony, showcasing local traditions.
A visit to the Palacio de las Garzas provides a glimpse into Panama’s political heritage. Its beauty and history are well worth the time.
Address: Palacio de las Garzas, Panama City, Panama.
23. Attend a Cultural Performance at the Teatro Nacional de Panama
The Teatro Nacional de Panama is a stunning venue for the performing arts. Located in the heart of the city, it showcases local and international performances. From ballets to plays and concerts, there’s always something exciting to see.
The beautifully restored theater boasts exceptional architecture and acoustics. As you enter, you’ll feel the rich culture that permeates this historic venue. Attending a performance here is not just about the show; it’s about experiencing the dramatic arts in one of Panama’s most iconic settings.
Check the event schedule in advance to catch shows during your visit. Many performances highlight local talent and traditional Panamanian culture. It’s a great opportunity to immerse yourself in the artistic side of the country.
Surrounding the theater, you’ll find charming cafes and restaurants. After the show, enjoy a meal or drink while reflecting on the performance. The ambiance is vibrant and lively, perfect for sharing stories about your evening.
Attending a cultural performance at the Teatro Nacional is an enriching experience. It deepens your appreciation of Panama’s artistic community.
Address: Teatro Nacional, Avenida B, Panama City, Panama.
Final Thoughts
Panama City is a vibrant destination filled with diverse experiences. From the remarkable Panama Canal to the charming streets of Casco Viejo, there is something for every traveler. The mix of modernity and history creates a captivating atmosphere.
Outdoor enthusiasts will appreciate the beautiful parks, scenic avenues, and nearby islands. Cultural experiences abound, with museums, performances, and local markets adding depth to your visit. As you explore, you’ll connect with the rich heritage and diverse culture of the country.
Whether you’re seeking adventure, relaxation, or cultural immersion, Panama City offers it all. Each activity showcases a different aspect of this enchanting city, making it an unforgettable destination.
If you’re looking for more travel inspiration, be sure to check out our article on exploring Central America or discover tips for traveling in Latin America. There are so many topics to delve into that will enhance your understanding of this beautiful region!